Preventing Breast Cancer: 6 Things to Know Women's Mandatory
Not common knowledge if breast cancer is a frightening specter for every woman in the world. Breast cancer is the most common cancer in every woman, although a few cases have occurred in males.
Cancer is a condition in which the cells have lost normal control mechanisms, so that the abnormal growth and uncontrolled, as well as breast cancer cells. Until now it is not certain specific causes of breast cancer.
However, there are a number of factors are expected to have an influence on the occurrence of breast cancer, such as smoking, alcohol consumption, unhealthy diet, and much more.
However, you do not need to worry because there are steps that can be taken to prevent the occurrence of breast cancer. Here are six of them:
1. Do not Smoke
Anti-smoking campaign has resonated throughout the world as a reaction to the increasing cases of cancer caused by smoking, including breast cancer. A new study put forward a team of researchers from Canada mentioned that premenopausal women both active and passive smokers are more likely to develop breast cancer.
Even women who are smoking at a young age a 20 percent risk of developing breast cancer. That number will increase to 45 percent if they can not stop smoking in the next years.
2. Avoid Alcoholic Beverages
The American Cancer Society states that breast cancer risk increases if the woman is accustomed to consuming alcoholic beverages. Women who consume 1-2 cups daily mean alcohol 1-2 times greater risk of developing breast cancer.
3. Maintain Diet
Avoid excessive consumption of animal fats. Expand eating vegetables and fresh fruits such as spinach, broccoli, berries, pomegranates and many more. Even if you want to eat fried foods, use olive oil to process your food.
4. Increase Physical Activity
Do not assume that for the fight against breast cancer you must do strenuous exercise. Even just by walking alone you can already reduce the risk of breast cancer. Experts recommend women to do light exercise, such as brisk walking, swimming and jogging. Research shows that moderate exercise is performed for two hours or more can reduce cancer risk by 30 percent.
5. Lose Weight
Losing weight was found to reduce the risk of breast cancer. Research shows that overweight women who lost 5 percent of their body weight, meaning 50 percent lower risk of breast cancer.
In addition, overweight women are able to lose weight had higher levels of estrogen and testosterone are 10-20 percent lower than overweight women. The hormone estrogen is associated with breast cancer (estrogen receptive) was found in 70 percent of cases of breast cancer.
6. Diligent Breastfeeding
The team of researchers from Columbia University found that women who breastfeed their babies successfully lose diligent estrogen receptor receptive breast cancer causes. Based on these studies, breastfeeding can reduce the risk of breast cancer by 91%.
Not only that, the researchers also believe that women who breastfeed diligent can avoid the risk of ovarian cancer because they can delay ovulation.
Unfortunately, there are some women who consider breastfeeding to babies are often considered obsolete and ruin the shape of the body. In fact studies have shown that breastfeeding has tremendous health benefits.