Protein Rich Breakfast Recipes for Men
Are you back from a vigorous weight training session and feeling hungry? You must be exercising so hard to gain muscles; to gain muscles you must ensure that you are consuming enough protein every day. Here, we’ll be offering you some protein rich breakfast recipes that will enhance the effects of the body building work out sessions.
Oatmeal packed with protein: Take a bowl full of oatmeal and add one scoop of flavored whey protein powder to it.
Make sure that the whey protein you are buying is 100% pure. Next, add 3 tablespoon full of milk to the mixture of whey protein and oatmeal and blend them well. Your oatmeal is ready to eat. Along with the oatmeal also have a cup of green tea and a medium size pear as side dishes. This breakfast contains around 32 grams of protein and 9 grams of fiber.
Bread and spicy omelet: For making the omelet you will need: one medium sized egg, ½ cup fresh spinach, ½ cup salsa, 2 tablespoon of shredded cheese, 2 mushrooms (slice them into small pieces). Mix all the ingredients well and make the omelet using 1 teaspoon oil. Along with it have 1 slice of whole wheat or brown bread. If you wish, you can also have a teaspoon of jelly belonging to a low sugar brand. This breakfast will offer you 37 grams of protein and 5 grams of fiber.
Protein rich workout shake: This recipe is the best option for men working out for building muscles. Drink half a glass of this shake before the workout session and the other half right after completing your workouts. To prepare the shake, you will have to mix 6oz fat-free flavored yogurt, 2 scoop powdered whey protein, a large banana, 8 strawberries and as much ice as you want. The shake contains 52 g protein and 5 g fiber.