Suffering From Acid Reflux? These Strategies Can Help
A great meal is one of the best parts of life, but the experience can be ruined with acid reflux. The following article will provide you with advice on how to avoid getting acid reflux. Use this advice to enjoy great meals again!
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. Spicy foods can cause your stomach to produce more acid. Kicking spicy foods out of your diet can often promote instant relief.
Some foods tend to trigger the effects of acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Acidic foods like citrus fruits and tomatoes can also cause reflux. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. To be safe, avoid these items.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. Keeping yourself in an upright position will help to stage-off symptoms.
After eating, try chewing on some cinnamon gum. Chewing promotes saliva production. Saliva aids the neutralization of stomach acid. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. If cinnamon is not your thing, try some fruit flavored gum instead. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Drop those pounds! The more fat around your middle, the more acid will be pushed upwards. Extra pressure on your stomach by stored fat makes it much likely to reflux. Even shedding just a few pounds can bring a great deal of relief.
Moderate activity can actually help control the acid reflux. It is important that this exercise be moderate. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. Make sure you stay upright so the acid remains in your stomach. Also, you can lose weight when you exercise, which will help diminish acid reflux.
Pop a lozenge made with slippery elm. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. Slippery elm bark can also help with your coughing. These lozenges can be found at most health foods stores.
Eating a meal can be less than enjoyable if you know acid reflux is coming. Use these tips to treat acid reflux and avoid heartburn. There really is nothing like a great meal and you deserve to be enjoying yours.